Mindfulness – mindfulness training

©Method by Eline Snel “Attention works!” You are invited to sign up for an 8-week mindfulness training for children.

Trainings start on October 21

Informational meeting on:

October 7 and 14, 2020 at 6:00 pm

On these days there will also be consultations by telephone appointment from 14:00-17:00.

Please make an appointment by phone at 885 884 119

WHY DOES MY CHILD NEED SUCH TRAINING? Our children often do not know how to focus their attention – it is an abstract concept for them. However, they are aware that it is something they don’t know how to do, and adults don’t actually know how to explain it to them. Eline Snel©’s “Attention, it works!” method gives them the tools to develop the ability to focus attention, and in addition, to be aware of their own bodies, emotions, to be attentive to both themselves and other children.

POTENTIAL BENEFITS: increased concentration (better learning performance) and improved memory, increased ability to cope with emotions, frustrations, pain and tension, long-term and noticeable decrease in ailments such as fatigue, illness, anxiety and insomnia, noticeable increase in ability to relax the mind and body, more energy, balance, enjoyment of life, more responsibility for self, others and the environment, improved relationships with others.

CAN MY CHILD BENEFIT FROM THIS TRAINING? The training is aimed at children in age groups: 5-8 years old, 9-12 years old. The content is tailored to meet the abilities and needs of participants at this age. Through the use of stories, imagination and simple exercises, children are given tools they can use to better understand themselves and others, as well as develop the ability to deal with different situations. Highly illustrative slogans such as “stop button,” “sit like a frog,” and “spaghetti test” allow for easier mastery of various mindfulness skills.

“Children learn to practice their attentiveness: to calm the pursuit of thoughts, to grasp and accept their emotions. They perfect being kind to themselves and others. The goal of the exercises is to achieve calmness, better concentration, understanding and gentleness.” – Eline Snel

Pricing: – Children 5-8 years old and 9-12 years old PLN 799 for the entire package (8 trainings x 45 min or 60 min respectively, materials, post-class consultations). In addition, in each option prior to the trainings there is a qualifying consultation of about 1h at a cost of 120 PLN.

Applications and questions:

e-mail: info@harmonymontessoripark.pl,

tel: 885 884 119